Health & Nutrition...

You are what you eat

If you are feeling unfit, overweight or lacking in energy, your body is trying to tell you something.  Exercise alone is not sufficient to achieving good health and maximise fitness – it must be underpinned by a good eating regime.

To support this, Bespoke Fitness uses the expertise of a skilled nutritionist who will work with you and your personal trainer, to make sure you have the right ‘fuel’ to help you achieve your fitness goals.

Eat your way to good health

The importance of eating the right food types cannot be over-emphasised.  We would never put diesel oil in a petrol engine, yet we expect our bodies to perform with a poor diet, even when there are known long term health risks!

A good diet will impove your health generally and help to relieve a range of conditions, including:

 
  • Low energy
  • Constipation
  • Skin problems
  • Osteoporosis
  • Weight control
  • Menopause
  • PMS
  • Insomnia
  • Arthritis
  • Depression
  • High blood pressure
  • Headaches
  • Heart disease
  • Allergies
  • Anxiety

Balance not deprivation

Diets often seem to centre on the foods to leave out.  We help you focus on the essential foods that you need to maintain good health, strengthen your immune system and prevent long-term disease.

Our approach is realistic and effective.  There may be no harm in enjoying treats once in a while, provided that these are not to the exclusion of the essential foods that form the building blocks of your diet.  This applies equally to those seeking to gain weight.

We will teach you how to achieve that crucial balance and keep fit for life.

Helping you find what you need

Bespoke Fitness offers a comprehensive personal service in finding the right eating regime and incorporating it into your everyday life:

  • An in-depth consultation with our nutritionist
  • A review of the foods you stock now
  • Help with shopping to locate the foods you need
  • A personal eating plan to complement your exercise programme
  • The support of your Bespoke Fitness team every step of the way

Your plan for life

Changes to diet and lifestyle can help you change your current body into the body you want.  With the combined expertise of our nutritionist and personal trainer, Bespoke Fitness will give you a complete health and fitness plan, to get you fit now and the know-how to stay that way.

For more information on our bespoke services please send details of your requirements through our enquiry form>>