One to one personal fitness training...
In your own space
We understand that many people lead a hectic life that does not allow for regular visits to a local gym. For this reason, many fitness regimes fall away before any lasting benefits have been achieved, how ever well intentioned you may be.
We will save you needless travel time by fitting in with your schedule and bringing our personal trainer to you. You do not need a large room or any equipment and can train in your home, at work or an outdoor location, whether it be your garden, a park or on the Sussex Downs.
Our Personal Training works on every level
It is very hard, even for the most self-disciplined, to take on a new fitness regime alone. To achieve your goals, you need the encouragement and guidance of one of our expert personal trainers. They will:
- Get you motivated
- Teach you about your body and how it works
- Ensure you are doing the right exercise
- Regulate the intensity and frequency of your training
- Give you life-skills for managing your fitness
- Make your training enjoyable!
Every base is covered
Training, even to the seasoned gym fanatic, can get repetitive and stale. Our personal trainer will draw up an exercise programme that will give you variety and enjoyment, while working all the important muscle groups in a safe and structured way. Our training sessions will include:
- Fit Ball and Core Stability
- Balance and strength
- Box-ercise & Kickboxing
- Cardiovascular
- Resistance
- Sport-specific flexibility
Your fitness now is our starting point
You will be given a comprehensive assessment by our personal trainer, so we can guage your health and fitness needs. This will be the benchmark against which your progress can be measured:
- Posture assessment
- Foot positioning
- Balance
- Strength
- Flexibility
- Muscular balance
Together Everyone Achieves More!
By combining the expertise of a personal trainer and a nutrition expert, we can help you find a bespoke programme of exercise & nutrition to meet your personal goals. We will then be there for you - every step of the way.
For more information on our bespoke services please send details of your requirements through our enquiry form >>
