Sports therapy - Take yourself for a service

It is easy to take on any exercise plan and achieve short term positive results. However, with the wrong advice it is easy to hurt or injure yourself when exercising. This can slow down your training schedule, or even put a stop to it altogether if the correct remedy is not found. At Bespoke Fitness, we understand the importance of a long term solution and adopt a complete approach to resolving injury problems.

Sporting injuries are commonly self-induced through insufficient warm-ups, poor technique or wrong choice of equipment. Our expertise in understanding the mechanics of the body and the demands placed on it by different sports, means that Bespoke Fitness can find the cause of sporting injuries and apply the appropriate remedy.

Our advice is not limited to injuries and our experienced therapist can help in a range of areas where normal fitness has been compromised in some way e.g. through surgery. The range of effective and appropriate treatment methods we use, include:

• Deep tissue massage
• Sports massage
• Thermotherapy
• Cryotherapy
• Strength work
• Balance work
• Postural alignment
• Maintenance work

Whether you have hurt yourself exercising or are simply stressed or overworked, our sports therapist can help. Any of the following can be treated effectively:

• Back pain
• Joint ache
• Muscle tears
• Post-operative treatments
• Tension
• Over-stretched tissues
• Damaged muscles, tendons or ligaments
• Overuse injuries
• Pre and post event treatment

Our aim is to get you fit enough to resume your training and strong enough to sustain your fitness. Where injury was preventable, we will advise you on any modifications you need to make, e.g.:

• Choosing a different design of footwear
• Changing the weight or size of equipment
• Using a different type of exercise
• Adapting your style of play
• Incorporating sound warm-up/cool-down routines

For more information on our bespoke services please send details of your requirements through our enquiry form >>