CLIENT TESTIMONIALS
NICK / PERSONAL TRAINING
''I noticed and immediate change to my body shape, my weight didn't change much as I was building muscle but the photos showed the difference''
VAL / HOME TRAINING PROGRAMME
'I can highly recommend Stefan's plans. I'm not the best person for motivation but he has been a great support all the way through and i have really changed my diet and love it and have been really motivated by my body shape changing and feel so much better in my clothes. I will be continuing the plan after the 12 weeks. Thank you for your support'
TONY / PERSONAL TRAINING
'I Have been working with Stefan for over a year now. We reached our target and as i approach my 60th birthday i am back to my playing weight. Sessions are always varied and i look forward to every workout.
ADAM / HOME TRAINING PROGRAMME
Great programme and Nutrition plan, easy to follow with constant updates. Very happy with the end results.'
CLIENT TESTIMONIALS
NICK / PERSONAL TRAINING
''I noticed and immediate change to my body shape, just 4 weeks in and the photos showed a huge difference'
VAL / HOME TRAINING PROGRAMME
'I can highly recommend Stefan's plans. I'm not the best person for motivation but he has been a great support all the way through and i have really changed my diet and love it and have been really motivated by my body shape changing and feel so much better in my clothes. I will be continuing the plan after the 12 weeks. Thank you for your support'
TONY / PERSONAL TRAINING
'I Have been working with Stefan for over a year now. We reached our target and as i approach my 60th birthday i am back to my playing weight. Sessions are always varied and i look forward to every workout.
ADAM / HOME TRAINING PROGRAMME
No detail missed, i knew exactly what i needed to do and when to do it. Great programme and Nutrition plan, easy to follow with constant updates. Very happy with the end results.'
KAREN/PERSONAL TRAINING
Stefan has transformed the way I approach food and exercise. He has educated me, to enable me to make good nutrition choices and the exercise programme is so easy to follow, very detailed and varied.
NATHAN/ONLINE COACHING
Couldn't be happier with the results, I put in the hard work, Stefan guided me through everything else with extensive knowledge and attention to detail. Results that last!!
T/PERSONAL TRAINING
My partner and I went to Stefan for inspiration and help to get fitter, leaner and healthier whilst approaching mid life. We have not been disappointed - Stefan quickly worked out a programme to suit our individual needs, requirements and lifestyle and we quickly saw amazing results. Stefan is extremely knowledgable and makes you work hard without you realising you are at the time...we do notice the next day though �. Neither of us were 'gym goers' before, both preferring football or running clubs, but we have definitely converted now. Cannot recommend Stefan highly enough!
CLIENT TESTIMONIALS
DARREN/PERSONAL TRAINING
Varied sessions, provide an enjoyable gym but challenging gym experience. We've worked together on both health, fitness and nutrition and made positive changes that are lasting.
VAL / HOME TRAINING PROGRAMME
'I can highly recommend Stefan's plans. I'm not the best person for motivation but he has been a great support all the way through and i have really changed my diet and love it and have been really motivated by my body shape changing and feel so much better in my clothes. I will be continuing the plan after the 12 weeks. Thank you for your support'
TONY / PERSONAL TRAINING
'I Have been working with Stefan for over a year now. We reached our target and as i approach my 60th birthday i am back to my playing weight. Sessions are always varied and i look forward to every workout.
ADAM / HOME TRAINING PROGRAMME
No detail missed, i knew exactly what i needed to do and when to do it. Great programme and Nutrition plan, easy to follow with constant updates. Very happy with the end results.'
KAREN/PERSONAL TRAINING
Stefan has transformed the way I approach food and exercise. He has educated me, to enable me to make good nutrition choices and the exercise programme is so easy to follow, very detailed and varied.
NATHAN/ONLINE COACHING
Couldn't be happier with the results, I put in the hard work, Stefan guided me through everything else with extensive knowledge and attention to detail. Results that last!!
T/PERSONAL TRAINING
My partner and I went to Stefan for inspiration and help to get fitter, leaner and healthier whilst approaching mid life. We have not been disappointed - Stefan quickly worked out a programme to suit our individual needs, requirements and lifestyle and we quickly saw amazing results. Stefan is extremely knowledgable and makes you work hard without you realising you are at the time...we do notice the next day though �. Neither of us were 'gym goers' before, both preferring football or running clubs, but we have definitely converted now. Cannot recommend Stefan highly enough!
CLIVE/PERSONAL TRAINING
Working towards my long term goals with Stefan and have made great progress in the short time we have been working together.
NICK / PERSONAL TRAINING
''I noticed and immediate change to my body shape, just 4 weeks in and the photos showed a huge difference'
AARON/PERSONAL TRAINING
We worked hard together and i really enjoyed the programme i followed whilst not working with Stefan 1-2-1. He listened and encouraged me to come up with solutions, so that i was invested in the ideas, rather than just giving me all the answers on a piece of paper. Proper habit, nutrition and lifestyle Coaching.
