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WHICH SERVICE WORKS BEST FOR YOU?

All 1-2-1 training and Programmes are designed around you. Following an initial consultation, we plan realistic goals to ensure that results are reached and more importantly maintained.

For more information on which service would be best suited to you please contact me.

1-2-1 PERSONAL TRAINING

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  • The most effective for results.

  • Weekly 1 hour 1-2-1 training session, from the Hartnoll Fitness Hub, Tiverton.

  • Your own personalised training programme & nutritional plan, delivered to an easy to follow App on your phone.

  • Weekly goal setting & access to members area for additional workout videos.

  • Varied training sessions, specific to your training goals.

  • Perfect if you struggle for motivation.

  • Proven results that are designed to last

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ONLINE COACHING

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  • Initial consultation to explain programme and weekly goals.

  • Training programme sent to your mobile device with easy to follow APP.

  • See your progress by recording data on APP.

  • Email reminders on workout days.

  • Regular contact to assess progress.

  • Bespoke nutrition coaching.

  • Very popular product with outstanding results.

  • Ability to print out programme.

  • Integrated videos to show all exercises.

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GROUP COURSES

  • 10 Weekly 60 minute sessions

  • 60 minute group exercise class

  • Your own training programme to follow from home or the gym.

  • A complete printed guide to your nutrition and training.

  • Programme also sent to mobile phone for convenience.

  • fortnightly weigh in and measurements.

  • Weekly online support

  • Private group Facebook page, to share ideas and build rapport.

  • Includes all benefits of Online Coaching.

  • Myzone Heart Rate Monitor included in price (yours to keep). This allows you to track your movement and effort each session.

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24 hour gym membership £36 P/M  

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